About this episode
ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: THE STORY OF HOW KRISTINA STARTED MEEKO ATHLETICS
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ANXIETY DISORDER, PANDEMIC AND A NEW BUSINESS: THE STORY OF HOW KRISTINA STARTED MEEKO ATHLETICS
Have you ever thought about starting something for yourself? Have you ever understood your limitations and how to take care of yourself?
In this special episode, Angeza is joined by Kristina Popova, Founder of Meeko Athletics. Kristina shares her story of how the pandemic changed her plans of working towards her degree, how she knows her limits and take care of herself and how she decided to start Meeko Athletics, an empowering brand focused on resilience. Kristina has been diagnosed with generalized anxiety disorder which has motivated her to become a mental health advocate and use her voice to share her story and inspire anyone going through a mental health challenge. Her advice: It’s ok not to be ok and its ok to take time to learn how to take care of yourself.
In this episode, we talk about:
- Understanding mental health and your limitations
- The journey to starting a business in a pandemic
- Key tools to self reflect and connect with yourself
- How to learn to take care of yourself
- The importance of knowing your why
I am so excited to share this incredible episode with you! You can tune into this episode to learn more on YouTube, Spotify, Apple Podcasts and all other major podcast platforms!
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Angeza Mohammed is the Founder of How did you learn to do that? where she also hosts the How did you learn to do that? Podcast. Angeza shares guidance and stories of people who have made small daily commitments to themselves, which has helped them discover their purpose, increase their level of happiness and become a higher version of themselves.
With over 10 years of professional experience, Angeza brings a unique and strategic approach to creating the career you want, feeling fulfilled and knowing how to take the next step in your growth!
Angeza’s career has taken her through and into all aspects of the health care system in British Columbia, Canada and it all began before she even graduated from her undergrad, all thanks to her unique strategy which has been instrumental to her success!
Angeza’s purpose in life is to share and inspire you to create the life that you wish existed for yourself. In addition to hosting her own podcast and her successful healthcare career, Angeza coaches recent graduates and professionals to help them discover what fulfills them, how to align that with their career and how to take action every. single. day towards creating the life they always wish existed for themselves!
Angeza’s biggest piece of advice to you is to always remember that investing in yourself has the ability to catalyze your life from ordinary to extraordinary.
You can connect with Angeza on instagram @howdidyoulearntodothat or by email info@howdidyoulearntodothat.com
The Journals Angeza uses
Angeza’s purpose in life is to share and inspire you with the stories of people from all walks of life who have made small daily commitments to themselves, their purpose and their happiness. These stories will be tangible, easy to digest and implement. Allowing you to begin to understand what makes you, your soul and your mind truly in tune and peaceful. What is it that you are here to do in this world?
We look forward to having you listen to this episode and to join us weekly as we release new episodes every week. Please visit, like, subscribe and share this episode!
We look forward to having you listen to this episode and to join us weekly as we release new episodes every week. Please visit, like, subscribe and share this episode!
